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Wellness kutak

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Stručnjaci za wellness

Jake Boly, CSCS

Pogledajte sve stručnjake za wellness

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely.


Autori članaka Jake Boly, CSCS

   
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Casein vs Whey Protein: When to Use Each to Support Performance

Casein vs Whey Protein: When to Use Each to Support Performance

autor Jake Boly, CSCS
88.300 Pregledi
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

autor Jake Boly, CSCS
18.868 Pregledi
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What To Eat Before + After Hard Workouts: From a Strength Coach

What To Eat Before + After Hard Workouts: From a Strength Coach

autor Jake Boly, CSCS
43.958 Pregledi
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How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

autor Jake Boly, CSCS
25.306 Pregledi
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Knee Pain? Try These 5 Steps To Relieve Discomfort

Knee Pain? Try These 5 Steps To Relieve Discomfort

autor Jake Boly, CSCS
177.874 Pregledi
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3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

autor Jake Boly, CSCS
6.386 Pregledi
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Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

autor Jake Boly, CSCS
9.025 Pregledi
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

autor Jake Boly, CSCS
87.694 Pregledi
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3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

autor Jake Boly, CSCS
11.566 Pregledi
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Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

autor Jake Boly, CSCS
20.238 Pregledi
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Maximize Your Next HIIT Workout

Maximize Your Next HIIT Workout

autor Jake Boly, CSCS
12.414 Pregledi
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3 Protein-Packed Breakfast Ideas for Lifters and Athletes

3 Protein-Packed Breakfast Ideas for Lifters and Athletes

autor Jake Boly, CSCS
27.914 Pregledi

Odricanje od odgovornosti

Ovaj Wellness kutak nije namijenjen pružanju dijagnoza, liječenju ili pružanju medicinskih savjeta. Sadržaj ovog Wellness kutka služi samo u informativne svrhe. Posavjetujete se s liječnikom ili drugim zdravstvenim djelatnikom u vezi s bilo kojom medicinskom ili zdravstvenom dijagnozom ili mogućnostima liječenja. Informacije u ovom Wellness kutku ne smiju se smatrati zamjenom za savjet zdravstvenog djelatnika. Tvrdnje o određenim proizvodima iznesene u ovom Wellness kutku nisu odobrene za dijagnosticiranje, liječenje, izlječenje ili sprječavanje bolesti.