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Wellness kutak

Wellness kutak
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Stručnjaci za wellness

Jake Boly, CSCS

Pogledajte sve stručnjake za wellness

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely.


Autori članaka Jake Boly, CSCS

   
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

autor Jake Boly, CSCS
18.417 Pregledi
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How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

autor Jake Boly, CSCS
25.075 Pregledi
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What Are the Health Benefits of Nitric Oxide Formulas?

What Are the Health Benefits of Nitric Oxide Formulas?

autor Jake Boly, CSCS
113.970 Pregledi
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Casein vs Whey Protein: When to Use Each to Support Performance

Casein vs Whey Protein: When to Use Each to Support Performance

autor Jake Boly, CSCS
84.041 Pregledi
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3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

autor Jake Boly, CSCS
11.315 Pregledi
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How to Build Muscle for Men: Perfecting Your Program

How to Build Muscle for Men: Perfecting Your Program

autor Jake Boly, CSCS
13.664 Pregledi
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3 Protein-Packed Breakfast Ideas for Lifters and Athletes

3 Protein-Packed Breakfast Ideas for Lifters and Athletes

autor Jake Boly, CSCS
27.060 Pregledi
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How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

autor Jake Boly, CSCS
53.959 Pregledi
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Knee Pain? Try These 5 Steps To Relieve Discomfort

Knee Pain? Try These 5 Steps To Relieve Discomfort

autor Jake Boly, CSCS
169.888 Pregledi
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Want to Start Building Muscle? Here are 3 Considerations for Men

Want to Start Building Muscle? Here are 3 Considerations for Men

autor Jake Boly, CSCS
29.142 Pregledi
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Maximize Your Next HIIT Workout

Maximize Your Next HIIT Workout

autor Jake Boly, CSCS
11.915 Pregledi
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4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

autor Jake Boly, CSCS
13.463 Pregledi

Odricanje od odgovornosti

Ovaj Wellness kutak nije namijenjen pružanju dijagnoza, liječenju ili pružanju medicinskih savjeta. Sadržaj ovog Wellness kutka služi samo u informativne svrhe. Posavjetujete se s liječnikom ili drugim zdravstvenim djelatnikom u vezi s bilo kojom medicinskom ili zdravstvenom dijagnozom ili mogućnostima liječenja. Informacije u ovom Wellness kutku ne smiju se smatrati zamjenom za savjet zdravstvenog djelatnika. Tvrdnje o određenim proizvodima iznesene u ovom Wellness kutku nisu odobrene za dijagnosticiranje, liječenje, izlječenje ili sprječavanje bolesti.