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Wellness kutak

Wellness kutak
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Stručnjaci za wellness

Jake Boly, CSCS

Pogledajte sve stručnjake za wellness

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely.


Autori članaka Jake Boly, CSCS

   
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How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

autor Jake Boly, CSCS
25.149 Pregledi
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Knee Pain? Try These 5 Steps To Relieve Discomfort

Knee Pain? Try These 5 Steps To Relieve Discomfort

autor Jake Boly, CSCS
171.103 Pregledi
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Maximize Your Next HIIT Workout

Maximize Your Next HIIT Workout

autor Jake Boly, CSCS
12.068 Pregledi
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

autor Jake Boly, CSCS
31.956 Pregledi
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

autor Jake Boly, CSCS
86.981 Pregledi
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3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

autor Jake Boly, CSCS
6.276 Pregledi
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3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

autor Jake Boly, CSCS
103.191 Pregledi
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Move Better + Support Joint Health with These 3 Nutrients

Move Better + Support Joint Health with These 3 Nutrients

autor Jake Boly, CSCS
30.109 Pregledi
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Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

autor Jake Boly, CSCS
8.886 Pregledi
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Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

autor Jake Boly, CSCS
43.446 Pregledi
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6 Foods and Supplements to Naturally Help Sore Muscles

6 Foods and Supplements to Naturally Help Sore Muscles

autor Jake Boly, CSCS
64.007 Pregledi
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Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

autor Jake Boly, CSCS
13.374 Pregledi

Odricanje od odgovornosti

Ovaj Wellness kutak nije namijenjen pružanju dijagnoza, liječenju ili pružanju medicinskih savjeta. Sadržaj ovog Wellness kutka služi samo u informativne svrhe. Posavjetujete se s liječnikom ili drugim zdravstvenim djelatnikom u vezi s bilo kojom medicinskom ili zdravstvenom dijagnozom ili mogućnostima liječenja. Informacije u ovom Wellness kutku ne smiju se smatrati zamjenom za savjet zdravstvenog djelatnika. Tvrdnje o određenim proizvodima iznesene u ovom Wellness kutku nisu odobrene za dijagnosticiranje, liječenje, izlječenje ili sprječavanje bolesti.